Patrik Gustafsson 3:44 row
777
Meters
3:44.4
Time
2:24.4
Pace
46
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 112 |
March 13, 2026 16:55:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.4 | 777 | 2:24.4 | 116 | 700 | 46 | 20 | 96 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 89 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 98 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 101 |
| 3:44.4 | 89 | 4:09.4 | 23 | 377 | 5 | 17 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone