Patrik Gustafsson v6:00/1:30r...9 row
8,853
Meters
36:00.0
Time
2:01.9
Pace
578
Calories
128
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 112 |
March 13, 2026 17:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,853 | 2:01.9 | 193 | 963 | 20 | 128 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 114 | |
| r: 1:30 | 45 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 124 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 139 | |
| r: 1:30 | 46 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 | 119 | |
| r: 1:30 | 56 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 133 | |
| r: 1:30 | 64 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 145 | |
| r: 1:30 | 32 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | 131 | |
| r: 1:30 | 60 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 138 | |
| r: 1:30 | 43 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r379 |
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FM Classic C
6/4/2mins 1:30r x 3 sets
R18/22/26
app.erg.zone