Patrik Gustafsson 8x10:00/1:30r BikeErg
40,002
Meters
1:20:00.0
Time
1:59.9
Pace
1330
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 40,983 |
| Overall Time | 1:30:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 6228 |
| Power/kg | 2.28 |
| Drag Factor | 89 |
March 14, 2026 10:51:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,002 | 1:59.9 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| r981 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone