Patrik Gustafsson 10:06 BikeErg
4,791
Meters
10:06.6
Time
2:06.6
Pace
151
Calories
97
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 712 |
| Power/kg | 1.93 |
| Drag Factor | 103 |
March 16, 2026 16:56:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 4,791 | 2:06.6 | 172 | 896 | 151 | 70 | 97 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 66 | 88 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 69 | 90 |
| 3:00.0 | 464 | 2:09.3 | 162 | 900 | 15 | 69 | 92 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 71 | 97 |
| 5:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 69 | 99 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 71 | 96 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 72 | 102 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 75 | 106 |
| 9:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 75 | 105 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 69 | 99 |
| 10:06.6 | 40 | 2:45.0 | 78 | 545 | 1 | 55 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 15mins easy
5mins easy
app.erg.zone