Patrik Gustafsson 10000m BikeErg
10,000
Meters
17:22.3
Time
1:44.2
Pace
395
Calories
144
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 85 |
| Revolution Count | 1480 |
| Power/kg | 3.47 |
| Drag Factor | 105 |
March 16, 2026 17:17:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:22.3 | 10,000 | 1:44.2 | 309 | 1363 | 395 | 85 | 144 |
| 2:11.4 | 1,250 | 1:45.1 | 301 | 1336 | 49 | 84 | 134 |
| 2:10.9 | 2,500 | 1:44.7 | 305 | 1348 | 49 | 85 | 138 |
| 2:11.0 | 3,750 | 1:44.8 | 304 | 1346 | 49 | 85 | 141 |
| 2:10.8 | 5,000 | 1:44.6 | 305 | 1351 | 49 | 85 | 144 |
| 2:10.9 | 6,250 | 1:44.7 | 305 | 1348 | 49 | 85 | 146 |
| 2:10.8 | 7,500 | 1:44.6 | 305 | 1351 | 49 | 85 | 147 |
| 2:09.7 | 8,750 | 1:43.7 | 313 | 1378 | 50 | 86 | 150 |
| 2:06.7 | 10,000 | 1:41.3 | 336 | 1456 | 51 | 88 | 155 |
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CTC March ‘26
10,000m
app.erg.zone