Patrik Gustafsson 3x8000m/2:00r BikeErg
24,000
Meters
48:48.1
Time
2:02.0
Pace
784
Calories
103
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,460 |
| Overall Time | 52:48.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 3547 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
March 17, 2026 17:36:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:48.1 | 24,000 | 2:02.0 | 193 | 963 | 73 | 103 |
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 73 | 104 |
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 73 | 103 |
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 73 | 104 |
| r460 |
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Workout Graph
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#FMBPW261S2
8000m x 3 (rest 2m)
4km plus 20. Stick.
app.erg.zone