Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:04.9
Time
1:54.1
Pace
1060
Calories
123
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,693 |
| Overall Time | 1:05:04.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 77 |
| Revolution Count | 4417 |
| Power/kg | 2.64 |
| Drag Factor | 105 |
March 19, 2026 18:02:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:04.9 | 30,000 | 1:54.1 | 235 | 1109 | 77 | 123 | |
| 19:40.1 | 10,000 | 1:58.0 | 213 | 1032 | 75 | 110 | |
| r: 2:00 | 142 | ||||||
| 15:28.0 | 8,000 | 1:56.0 | 224 | 1071 | 76 | 122 | |
| r: 2:00 | 177 | ||||||
| 11:18.1 | 6,000 | 1:53.0 | 242 | 1134 | 78 | 130 | |
| r: 2:00 | 196 | ||||||
| 7:16.1 | 4,000 | 1:49.0 | 270 | 1229 | 81 | 138 | |
| r: 2:00 | 178 | ||||||
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1457 | 87 | 155 | |
| r693 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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