Patrik Gustafsson v3:00/2:00r...10 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
136
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
March 31, 2026 18:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 23 | 136 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 121 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 125 | |
| r: 1:50 | 37 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 147 | |
| r: 1:40 | 42 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 130 | |
| r: 1:30 | 59 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 131 | |
| r: 1:20 | 51 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 150 | |
| r: 1:10 | 45 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 135 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 137 | |
| r: 0:50 | 56 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| r: 0:40 | 40 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 141 | |
| r424 |
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Workout Graph
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Terrible Threes
10x 3mins Variable rest. Go hard on reps 3,6 and 9
app.erg.zone