Patrik Gustafsson 2:39 row
545
Meters
2:39.1
Time
2:25.9
Pace
31
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 110 |
April 05, 2026 14:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.1 | 545 | 2:25.9 | 113 | 687 | 31 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 2:39.2 | 102 | 3:12.1 | 49 | 469 | 5 | 17 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone