Patrik Gustafsson 36:00 row
8,000
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 109 |
April 05, 2026 15:39:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,000 | 2:15.0 | 142 | 789 | 472 | 20 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 9:00.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 13:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 18:00.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 22:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 27:00.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 31:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 36:00.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 |
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8x4:30
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