Patrik Gustafsson 8x5:00/1:00r row
9,189
Meters
40:00.0
Time
2:10.5
Pace
555
Calories
125
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 47:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 109 |
April 06, 2026 13:04:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 840 | 20 | 125 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 116 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 123 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 128 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 128 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 129 |
| r234 |
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Workout Graph
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8x5mins/1:00r R18
2k +19
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