Patrik Gustafsson v3822m/1:30r...2 BikeErg
7,684
Meters
13:22.3
Time
1:44.4
Pace
303
Calories
158
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,010 |
| Overall Time | 14:52.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 84 |
| Revolution Count | 1133 |
| Power/kg | 3.45 |
| Drag Factor | 105 |
April 07, 2026 17:20:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 7,684 | 1:44.4 | 307 | 1358 | 84 | 158 | |
| 6:37.5 | 3,822 | 1:44.0 | 311 | 1370 | 85 | 155 | |
| r: 1:30 | 326 | ||||||
| 6:44.8 | 3,862 | 1:44.8 | 304 | 1346 | 84 | 161 | |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Apr 2026 - The Burrell Blast
On July 1st 2025 our team member Roger Burrell sadly passed away. Roger was a long term and highly valued member of the team. Therefore we'd like to honour him with the April CTC as follows: 1911m (Roger's birthday and month) 90 rest (he made it into his 90s) 1931m (Roger's year of birth) Record your time for the total of 3842m (don't include any rest meters). No restrictions except a standing start for the first interval. Bike Ergs to double the distances
app.erg.zone