Patrik Gustafsson v9:00/r...12 BikeErg
30,126
Meters
1:00:00.0
Time
1:59.4
Pace
1024
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 4437 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
April 08, 2026 18:28:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,126 | 1:59.4 | 205 | 1005 | 74 | 121 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 109 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 93 | 133 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 115 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 93 | 143 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 116 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 147 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 123 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 149 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 122 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 153 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 72 | 128 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | 156 |
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Workout Graph
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9min/1min x 6
app.erg.zone