Patrik Gustafsson 3x15:00/1:00r row
10,587
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
127
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 47:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
April 09, 2026 18:09:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,587 | 2:07.5 | 169 | 880 | 20 | 127 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | 126 |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | 128 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 20 | 129 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone