Patrik Gustafsson 8x5:00/1:00r row
9,609
Meters
40:00.0
Time
2:04.8
Pace
608
Calories
131
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 47:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 108 |
April 14, 2026 17:21:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609 | 2:04.8 | 180 | 918 | 20 | 131 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 124 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 125 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 131 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 132 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 132 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 134 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 134 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 137 |
| r255 |
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Workout Graph
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8x5mins/1:00r R18
2k +19
app.erg.zone