Patrik Gustafsson 4x4000m/2:00r BikeErg
13,096
Meters
23:25.9
Time
1:47.3
Pace
953
Calories
145
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,962 |
| Overall Time | 29:25.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 84 |
| Revolution Count | 1969 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
April 17, 2026 17:31:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:25.9 | 13,096 | 1:47.3 | 283 | 1273 | 84 | 145 |
| 7:15.0 | 4,000 | 1:48.7 | 272 | 1236 | 83 | 135 |
| 7:10.0 | 4,000 | 1:47.5 | 282 | 1269 | 84 | 147 |
| 7:05.1 | 4,000 | 1:46.2 | 292 | 1303 | 85 | 152 |
| 1:55.8 | 1,096 | 1:45.6 | 297 | 1321 | 85 | 151 |
| r866 |
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Workout Graph
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#FMBPW260S5
4000m x 4 (rest 2m)
4km plus 8-9 Start. Improve.
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