Patrik Gustafsson 10:06 BikeErg
4,759
Meters
10:06.7
Time
2:07.4
Pace
149
Calories
98
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 694 |
| Power/kg | 1.9 |
| Drag Factor | 109 |
April 19, 2026 09:20:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 4,759 | 2:07.4 | 169 | 884 | 149 | 68 | 98 |
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 63 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 66 | 93 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 67 | 94 |
| 4:00.0 | 465 | 2:09.0 | 163 | 900 | 15 | 68 | 94 |
| 5:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 69 | 98 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 70 | 97 |
| 7:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 71 | 106 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 72 | 105 |
| 9:00.0 | 504 | 1:59.0 | 207 | 1020 | 17 | 74 | 108 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 68 | 105 |
| 10:06.8 | 41 | 2:45.8 | 77 | 529 | 1 | 53 | 103 |
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Warmup Bike 15mins easy
5mins easy
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