Patrik Gustafsson v1500m/1:30r...7 row
6,595
Meters
26:53.9
Time
2:02.3
Pace
430
Calories
116
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 38:53.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 109 |
April 30, 2026 17:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.9 | 6,595 | 2:02.3 | 191 | 957 | 20 | 116 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 18 | 62 | |
| r: 1:30 | 43 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 129 | |
| r: 1:45 | 46 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 139 | |
| r: 2:00 | 46 | ||||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 18 | 132 | |
| r: 1:30 | 36 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 139 | |
| r: 1:45 | 63 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 147 | |
| r: 2:00 | 47 | ||||||
| 2:41.4 | 596 | 2:15.4 | 141 | 785 | 17 | 123 | |
| r281 |
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Workout Graph
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1500m/1000m/500m x 3
app.erg.zone