Patrik Gustafsson 4:07 BikeErg
1,897
Meters
4:07.7
Time
2:10.5
Pace
58
Calories
96
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 284 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
May 01, 2026 16:38:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,897 | 2:10.5 | 157 | 841 | 58 | 68 | 96 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 13 | 65 | 90 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 69 | 99 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 15 | 70 | 96 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 72 | 99 |
| 4:07.7 | 52 | 2:28.0 | 108 | 670 | 1 | 62 | 99 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone