Patrik Gustafsson 6x3500m/2:30r BikeErg
21,000
Meters
38:25.6
Time
1:49.7
Pace
775
Calories
133
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 21,954 |
| Overall Time | 50:55.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 81 |
| Revolution Count | 3155 |
| Power/kg | 2.97 |
| Drag Factor | 99 |
May 01, 2026 17:31:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.6 | 21,000 | 1:49.7 | 264 | 1210 | 81 | 133 |
| 6:28.6 | 3,500 | 1:51.0 | 256 | 1180 | 81 | 126 |
| 6:27.0 | 3,500 | 1:50.5 | 259 | 1191 | 81 | 129 |
| 6:25.0 | 3,500 | 1:50.0 | 263 | 1205 | 82 | 132 |
| 6:23.3 | 3,500 | 1:49.5 | 266 | 1217 | 82 | 135 |
| 6:21.6 | 3,500 | 1:49.0 | 270 | 1229 | 83 | 138 |
| 6:20.0 | 3,500 | 1:48.5 | 273 | 1241 | 83 | 140 |
| r954 |
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Workout Graph
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#FMBPW258S4
3500m x 6 (rest 2m 30s)
Start at 4km plus 10-11. Simply aim to increase pace with each interval.
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