Patrik Gustafsson 1:00:00 BikeErg
31,068
Meters
1:00:00.0
Time
1:55.8
Pace
1076
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 4669 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
May 02, 2026 10:57:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,068 | 1:55.8 | 225 | 1074 | 1076 | 78 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 166 | 75 |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 179 | 78 |
| 30:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 193 | 81 |
| 40:00.0 | 5,000 | 2:00.0 | 203 | 997 | 167 | 75 |
| 50:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 178 | 78 |
| 1:00:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 193 | 81 |
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#FMBPW207S5
60 mins
10 mins @ 4km plus 20/16/12/20/16/12
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