Patrik Gustafsson 2:40 row
485
Meters
2:40.0
Time
2:44.9
Pace
27
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 109 |
May 06, 2026 17:22:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.0 | 485 | 2:44.9 | 78 | 568 | 27 | 18 | 94 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 86 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 101 |
| 2:40.0 | 33 | 10:06.0 | 2 | 305 | 1 | 8 | 99 |
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Warmup Row 5mins easy
5mins easy
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