Patrik Gustafsson 8:16 BikeErg
3,864
Meters
8:16.0
Time
2:08.3
Pace
122
Calories
98
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 71 |
| Revolution Count | 582 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
May 07, 2026 17:09:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:16.0 | 3,864 | 2:08.3 | 165 | 885 | 122 | 71 | 98 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 64 | 86 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 69 | 95 |
| 3:00.0 | 465 | 2:09.0 | 163 | 900 | 15 | 70 | 94 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 71 | 98 |
| 5:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 72 | 99 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 74 | 103 |
| 7:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 75 | 105 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 17 | 75 | 108 |
| 8:16.0 | 79 | 3:22.5 | 42 | 450 | 2 | 65 | 107 |
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Warmup Bike 15mins easy
5mins easy
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