Patrik Gustafsson 3x15:00/1:00r BikeErg
24,002
Meters
45:00.0
Time
1:52.4
Pace
860
Calories
133
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,163 |
| Overall Time | 47:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 80 |
| Revolution Count | 3615 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
May 07, 2026 18:03:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,002 | 1:52.4 | 246 | 1146 | 80 | 133 |
| 15:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 80 | 128 |
| 15:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 80 | 133 |
| 15:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 80 | 139 |
| r161 |
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Workout Graph
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#FMBPW256S4
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone