Patrik Gustafsson 9:05 BikeErg
4,244
Meters
9:05.5
Time
2:08.5
Pace
132
Calories
93
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 650 |
| Power/kg | 1.85 |
| Drag Factor | 94 |
May 10, 2026 09:13:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 4,244 | 2:08.5 | 165 | 871 | 132 | 71 | 93 |
| 1:00.0 | 430 | 2:19.5 | 129 | 780 | 13 | 65 | 85 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 13 | 69 | 87 |
| 3:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 69 | 87 |
| 4:00.0 | 462 | 2:09.8 | 160 | 900 | 15 | 71 | 89 |
| 5:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 72 | 96 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 73 | 98 |
| 7:00.0 | 483 | 2:04.2 | 183 | 960 | 16 | 74 | 98 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 75 | 99 |
| 9:00.0 | 499 | 2:00.2 | 201 | 960 | 16 | 76 | 103 |
| 9:05.5 | 39 | 2:21.0 | 125 | 654 | 1 | 65 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Bike 15mins easy
5mins easy
app.erg.zone