Patrik Gustafsson v5:00/2:00r...5 row
4,287
Meters
17:00.0
Time
1:58.9
Pace
287
Calories
131
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 110 |
May 11, 2026 17:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,287 | 1:58.9 | 208 | 1012 | 20 | 131 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 18 | 117 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 126 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 20 | 132 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 138 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 22 | 144 | |
| r201 |
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Workout Graph
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May 2026 - The French Rowdeo
As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling starts allowed, free rate. Score is the total meters covered during the 17:00 of effort, excluding rest meters.
app.erg.zone