Patrik Gustafsson v13:30/r...6 BikeErg
22,980
Meters
45:00.0
Time
1:57.4
Pace
785
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,980 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 78 |
| Revolution Count | 3548 |
| Power/kg | 2.43 |
| Drag Factor | 92 |
May 12, 2026 17:49:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,980 | 1:57.4 | 216 | 1046 | 78 | 121 |
| 13:30.0 | 6,806 | 1:59.0 | 208 | 1013 | 78 | 114 |
| 1:30.0 | 826 | 1:48.9 | 271 | 1240 | 85 | 125 |
| 13:30.0 | 6,806 | 1:59.0 | 208 | 1013 | 78 | 121 |
| 1:30.0 | 833 | 1:48.0 | 278 | 1280 | 85 | 134 |
| 13:30.0 | 6,806 | 1:59.0 | 208 | 1013 | 78 | 124 |
| 1:30.0 | 905 | 1:39.4 | 356 | 1520 | 93 | 150 |
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Workout Graph
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#FMBPW253S4
45 mins
Start and hold at 4km pace plus 20. Then last 90sec minutes of each 15 mins, pick up pace by 10s/1km.
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