Patrik Gustafsson 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
103
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
May 13, 2026 17:39:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 20 | 103 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 90 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 101 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 107 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 110 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 111 |
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Warmup Row 5mins easy
5mins easy
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