Patrik Gustafsson v5:00/2:00r...5 row
4,398
Meters
17:00.0
Time
1:55.9
Pace
302
Calories
139
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 111 |
May 13, 2026 18:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,398 | 1:55.9 | 224 | 1065 | 22 | 139 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 20 | 127 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 131 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 22 | 142 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 145 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 24 | 150 | |
| r206 |
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Workout Graph
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May 2026 - The French Rowdeo
As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling starts allowed, free rate. Score is the total meters covered during the 17:00 of effort, excluding rest meters.
app.erg.zone