Patrik Gustafsson 3:05 BikeErg
1,387
Meters
3:05.4
Time
2:13.6
Pace
42
Calories
91
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 216 |
| Power/kg | 1.65 |
| Drag Factor | 89 |
May 14, 2026 16:42:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:05.4 | 1,387 | 2:13.6 | 147 | 815 | 42 | 69 | 91 |
| 1:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 65 | 88 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 71 | 92 |
| 3:00.0 | 471 | 2:07.3 | 169 | 900 | 15 | 74 | 95 |
| 3:05.4 | 38 | 2:22.1 | 122 | 666 | 1 | 66 | 95 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone