Patrik Gustafsson v10:00/1:30r...6 BikeErg
21,384
Meters
40:00.0
Time
1:52.2
Pace
771
Calories
126
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,409 |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 83 |
| Revolution Count | 3335 |
| Power/kg | 2.79 |
| Drag Factor | 89 |
May 14, 2026 17:35:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,384 | 1:52.2 | 248 | 1156 | 83 | 126 | |
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1074 | 81 | 113 | |
| r: 1:30 | 134 | ||||||
| 8:00.0 | 4,227 | 1:53.5 | 239 | 1117 | 82 | 121 | |
| r: 1:45 | 84 | ||||||
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1210 | 85 | 129 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1335 | 89 | 146 | |
| r: 2:15 | 226 | ||||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 94 | 155 | |
| r: 2:30 | 281 | ||||||
| 10:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 81 | 131 | |
| r1,025 |
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Workout Graph
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10/8/6/4/2/10mins
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