Patrik Gustafsson 5:00 BikeErg
2,372
Meters
5:00.0
Time
2:06.4
Pace
75
Calories
102
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.94 |
| Drag Factor | 99 |
May 20, 2026 16:54:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,372 | 2:06.4 | 173 | 900 | 75 | 71 | 102 |
| 1:00.0 | 450 | 2:13.3 | 148 | 840 | 14 | 67 | 94 |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 70 | 104 |
| 3:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 72 | 103 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 16 | 73 | 105 |
| 5:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 75 | 107 |
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Warmup Row 5mins easy
5mins easy
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