Patrik Gustafsson 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 104 |
May 29, 2026 16:34:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 21 | 106 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 94 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 102 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 111 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 110 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 115 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone