Patrik Gustafsson v0:30/r...16 row
7,749
Meters
32:00.0
Time
2:03.8
Pace
496
Calories
129
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 103 |
May 29, 2026 17:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,749 | 2:03.8 | 184 | 930 | 19 | 129 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 110 | |
| 3:30.0 | 827 | 2:06.9 | 171 | 874 | 18 | 122 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 132 | |
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 18 | 125 | |
| r: 4:00 | 81 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 117 | |
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 18 | 128 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 140 | |
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 18 | 127 | |
| r: 4:00 | 70 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 121 | |
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 18 | 132 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 145 | |
| 3:30.0 | 827 | 2:06.9 | 171 | 874 | 18 | 133 | |
| r: 4:00 | 88 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 126 | |
| 3:30.0 | 824 | 2:07.4 | 169 | 874 | 18 | 133 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 144 | |
| 3:30.0 | 805 | 2:10.4 | 158 | 840 | 19 | 132 | |
| r239 |
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Workout Graph
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