Patrik Gustafsson 1:00:00 BikeErg
30,265
Meters
1:00:00.0
Time
1:58.9
Pace
1016
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 4562 |
| Power/kg | 2.34 |
| Drag Factor | 99 |
June 18, 2026 17:18:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,265 | 1:58.9 | 208 | 1016 | 1016 | 76 | 117 |
| 7:30.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 110 |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 111 |
| 22:30.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 111 |
| 30:00.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 118 |
| 37:30.0 | 3,784 | 1:58.9 | 208 | 1016 | 127 | 76 | 122 |
| 45:00.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 122 |
| 52:30.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 121 |
| 1:00:00.0 | 3,783 | 1:58.9 | 208 | 1016 | 127 | 76 | 123 |
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#FMBPW201S4
60 mins
Start at 4km pace plus 18. Stick.
app.erg.zone