Patrik Gustafsson v5000m/1:30r...5 BikeErg
17,000
Meters
32:27.1
Time
1:54.5
Pace
597
Calories
123
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,998 |
| Overall Time | 38:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 78 |
| Revolution Count | 2566 |
| Power/kg | 2.62 |
| Drag Factor | 99 |
June 19, 2026 17:48:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:27.1 | 17,000 | 1:54.5 | 233 | 1103 | 78 | 123 | |
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 77 | 113 | |
| r: 1:30 | 233 | ||||||
| 5:36.0 | 3,000 | 1:52.0 | 249 | 1157 | 81 | 128 | |
| r: 1:30 | 244 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 86 | 136 | |
| r: 1:30 | 232 | ||||||
| 5:36.0 | 3,000 | 1:52.0 | 249 | 1157 | 81 | 130 | |
| r: 1:30 | 289 | ||||||
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 77 | 125 | |
| r998 |
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Workout Graph
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#FMBPW201S5
5km/3km/1km/3km/5km (90s rest)
Start at 4km pace plus 16s/1000m. Increase pace 5s and 7s.
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