Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,093
Meters
30:00.0
Time
1:45.3
Pace
668
Calories
141
Heart Rate
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,981 |
| Overall Time | 48:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 85 |
| Revolution Count | 2565 |
| Power/kg | 3.37 |
| Drag Factor | 100 |
June 22, 2026 17:23:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,093 | 1:45.3 | 300 | 1336 | 85 | 141 | |
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1260 | 83 | 130 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1275 | 84 | 137 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1320 | 85 | 140 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 86 | 140 | |
| r: 2:00 | 459 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 94 | 147 | |
| r: 2:00 | 601 | ||||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1284 | 84 | 144 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1320 | 85 | 147 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 86 | 149 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1350 | 87 | 149 | |
| r: 2:00 | 472 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1920 | 99 | 157 | |
| r3,888 |
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Workout Graph
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#FMBPW202S1
5m/4m/3m/2m/1m (rest 2m) x 2 sets
Start at 4km plus 9 and improve. Repeat with same start point.
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