Patrik Gustafsson 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 103 |
June 23, 2026 16:19:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 21 | 108 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 96 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 106 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 112 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 112 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 115 |
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Warmup Row 5mins easy
5mins easy
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