Patrik Gustafsson 5x1000m/2:00r row
5,000
Meters
19:20.3
Time
1:56.0
Pace
345
Calories
145
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 27:20.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 103 |
June 23, 2026 16:50:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1070 | 25 | 145 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 138 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 144 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 148 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 150 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 150 |
| r277 |
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Workout Graph
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Jun 2026 - The Paddy Power June Showdown
Paddy Power's June challenge is 5 x 1km with 2 minutes rest between each piece. Rolling starts allowed after the first 1km.
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