Patrik Gustafsson 5x5000m/1:00r BikeErg
25,000
Meters
50:00.1
Time
2:00.0
Pace
831
Calories
113
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,403 |
| Overall Time | 54:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 85 |
| Revolution Count | 4243 |
| Power/kg | 2.28 |
| Drag Factor | 69 |
June 24, 2026 17:08:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.1 | 25,000 | 2:00.0 | 203 | 997 | 85 | 113 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 85 | 109 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 1002 | 85 | 113 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 85 | 114 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 85 | 117 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 996 | 85 | 116 |
| r403 |
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Workout Graph
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#FMBPW202S2
5km x 5 (rest 1m)
Start at 4km pace plus 23. Stick.
app.erg.zone