Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000
Meters
26:07.1
Time
1:51.9
Pace
509
Calories
125
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,309 |
| Overall Time | 32:07.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 2105 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
June 25, 2026 17:16:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:07.1 | 14,000 | 1:51.9 | 250 | 1169 | 80 | 125 | |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1070 | 78 | 113 | |
| r: 1:30 | 278 | ||||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1563 | 91 | 141 | |
| r: 1:30 | 407 | ||||||
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1087 | 78 | 121 | |
| r: 1:30 | 352 | ||||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1687 | 94 | 153 | |
| r: 1:30 | 272 | ||||||
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 81 | 132 | |
| r1,309 |
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Workout Graph
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#FMBPW202S3
4km/1km/4km/1km/4km (rest 90s)
Start at 4km pace plus 16s/1000m. 1km faster than 4km pace.
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