Patrik Gustafsson 2x12000m/2:00r BikeErg
24,000
Meters
46:24.0
Time
1:56.0
Pace
829
Calories
122
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,251 |
| Overall Time | 48:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 80 |
| Revolution Count | 3752 |
| Power/kg | 2.52 |
| Drag Factor | 89 |
June 26, 2026 16:54:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:24.0 | 24,000 | 1:56.0 | 224 | 1071 | 80 | 122 |
| 23:12.0 | 12,000 | 1:56.0 | 224 | 1073 | 82 | 119 |
| 23:12.0 | 12,000 | 1:56.0 | 224 | 1070 | 79 | 125 |
| r251 |
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Workout Graph
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#FMBPW202S4
12000m x 2 (rest 2m)
Start at 4km pace plus 18. Stick.
app.erg.zone