Patrik Gustafsson 8:07 BikeErg
3,806
Meters
8:07.6
Time
2:08.1
Pace
119
Calories
100
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 70 |
| Revolution Count | 573 |
| Power/kg | 1.87 |
| Drag Factor | 99 |
June 27, 2026 12:52:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:07.6 | 3,806 | 2:08.1 | 166 | 878 | 119 | 70 | 100 |
| 1:00.0 | 431 | 2:19.2 | 130 | 780 | 13 | 65 | 92 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 68 | 95 |
| 3:00.0 | 461 | 2:10.1 | 159 | 900 | 15 | 69 | 95 |
| 4:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 71 | 96 |
| 5:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 72 | 104 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 72 | 103 |
| 7:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 74 | 107 |
| 8:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 76 | 111 |
| 8:07.6 | 39 | 3:14.8 | 47 | 473 | 1 | 57 | 110 |
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Warmup Bike 15mins easy
5mins easy
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