Patrik Gustafsson v10:00/2:00r...5 BikeErg
16,481
Meters
30:00.0
Time
1:49.2
Pace
614
Calories
136
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,657 |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 3.02 |
| Drag Factor | 89 |
July 01, 2026 17:13:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,481 | 1:49.2 | 269 | 1228 | 85 | 136 | |
| 10:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 83 | 121 | |
| r: 2:00 | 176 | ||||||
| 8:00.0 | 4,363 | 1:50.0 | 263 | 1207 | 85 | 136 | |
| r: 2:00 | 269 | ||||||
| 6:00.0 | 3,353 | 1:47.3 | 283 | 1270 | 87 | 146 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1350 | 89 | 152 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 91 | 152 | |
| r1,176 |
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Workout Graph
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10m/8m/6m/4m/2m (rest 2m)
Start at 4km plus 12 and improve.
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