Patrik Gustafsson 6x4000m/1:00r BikeErg
24,000
Meters
46:48.2
Time
1:57.0
Pace
821
Calories
116
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,601 |
| Overall Time | 52:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 80 |
| Revolution Count | 3735 |
| Power/kg | 2.45 |
| Drag Factor | 90 |
July 02, 2026 18:24:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:48.2 | 24,000 | 1:57.0 | 218 | 1052 | 80 | 116 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 80 | 110 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 80 | 112 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 80 | 113 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 80 | 116 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 80 | 122 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1053 | 80 | 123 |
| r601 |
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Workout Graph
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#FMBPW203S2
4km x 8 (rest 1m)
Start at 4km pace plus 16. Stick.
app.erg.zone