Patrik Gustafsson v9m/r...1 BikeErg
9
Meters
0:06.4
Time
11:51.1
Pace
1
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9 |
| Overall Time | 0:06.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 9 |
| Revolution Count | 1 |
| Power/kg | 0.01 |
July 03, 2026 16:43:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:06.4 | 9 | 11:51.1 | 1 | 562 | 9 | 75 |
| 0:06.4 | 9 | 11:51.1 | 1 | 562 | 9 | 75 |
#FMBPW203S3
4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km
Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
app.erg.zone