Patrik Gustafsson v4000m/r...6 BikeErg
15,000
Meters
28:45.4
Time
1:55.0
Pace
530
Calories
121
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,044 |
| Overall Time | 32:45.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 2216 |
| Power/kg | 2.58 |
| Drag Factor | 104 |
July 03, 2026 17:16:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:45.4 | 15,000 | 1:55.0 | 230 | 1105 | 76 | 121 | |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 74 | 111 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1512 | 88 | 139 | |
| r: 2:00 | 436 | ||||||
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 74 | 118 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1512 | 88 | 143 | |
| r: 2:00 | 608 | ||||||
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 74 | 123 | |
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1632 | 91 | 150 | |
| r1,044 |
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Workout Graph
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#FMBPW203S3
4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km
Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
app.erg.zone