Patrik Gustafsson 7:09 BikeErg
3,284
Meters
7:09.7
Time
2:10.8
Pace
101
Calories
93
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 494 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
July 05, 2026 12:28:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:09.7 | 3,284 | 2:10.8 | 156 | 846 | 101 | 69 | 93 |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 12 | 63 | 87 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 68 | 91 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 68 | 91 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 70 | 94 |
| 5:00.0 | 472 | 2:07.1 | 170 | 900 | 15 | 71 | 94 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 73 | 98 |
| 7:00.0 | 487 | 2:03.2 | 187 | 960 | 16 | 73 | 101 |
| 7:09.7 | 50 | 3:14.0 | 48 | 371 | 1 | 62 | 103 |
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Warmup Bike 15mins easy
5mins easy
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