Patrik Gustafsson v0:20/0:30r...10 BikeErg
6,183
Meters
10:20.0
Time
1:40.2
Pace
258
Calories
147
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 15:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 86 |
| Revolution Count | 898 |
| Power/kg | 3.9 |
| Drag Factor | 110 |
August 03, 2026 16:51:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 6,183 | 1:40.2 | 347 | 1498 | 86 | 147 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 87 | 101 | |
| r: 0:30 | 104 | ||||||
| 0:40.0 | 400 | 1:40.0 | 350 | 1530 | 87 | 131 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 87 | 138 | |
| r: 0:30 | 89 | ||||||
| 1:20.0 | 800 | 1:40.0 | 350 | 1485 | 87 | 147 | |
| r: 0:30 | 100 | ||||||
| 1:40.0 | 980 | 1:42.0 | 329 | 1440 | 85 | 150 | |
| r: 0:30 | 100 | ||||||
| 1:20.0 | 800 | 1:40.0 | 350 | 1530 | 87 | 155 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 87 | 153 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 87 | 148 | |
| r: 0:30 | 117 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1800 | 90 | 143 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 86 | 158 | |
| r924 |
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CTC August ‘26
CTC August
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