Patrik Gustafsson v4000m/2:00r...4 row
9,649
Meters
39:33.5
Time
2:02.9
Pace
624
Calories
139
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 45:33.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 109 |
August 05, 2026 17:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.5 | 9,649 | 2:02.9 | 188 | 946 | 21 | 139 | |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 899 | 20 | 131 | |
| r: 2:00 | 57 | ||||||
| 12:18.0 | 3,000 | 2:03.0 | 188 | 946 | 22 | 139 | |
| r: 2:00 | 69 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 24 | 151 | |
| r: 2:00 | 48 | ||||||
| 2:31.3 | 649 | 1:56.5 | 221 | 1046 | 25 | 155 | |
| r174 |
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Workout Graph
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FM Classic B
4k/3k/2k/1k (rest 2m)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
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